It is important to remember that heat is for healing. Enjoy 4 bath sachets by The Gentle Stork. Each sachet contains calendula, chickweed, yarrow, chamomile, lavendar, and shepherds purse buds that provide soothing relief to your perineum after the birth of your baby. We recommend hanging one on a spigot and letting water run through while filling the tub, and enjoy a nice soak. Alternatively, place in boiling water for and pour infusion into bath.